Uncategorized

2025 BodyStats Year in Review It has been a truly blessed year, and as we reflect on everything that has […]

At BodyStats, our goal has and always be to make advanced health tracking available to everyone. We’ve heard your requests

It’s been a whirlwind couple of weeks! I just got back from spending two intense (but exciting) weeks in Toronto

The Bruce Protocol is widely considered the “gold standard” of graded exercise testing. Originally developed by cardiologist Robert Bruce in

Location: 100 Western Battery Rd. Toronto ON About Us:BodyStats is a health enhancement business specializing in DEXA scans, VO2 max

Body Mass Index (BMI) has long been used as a standard measure to categorize individuals based on weight relative to

While weight is a common health metric, it doesn’t provide a complete picture of an individual’s well-being. Other metrics offer

Aging brings about natural changes in body composition and function. Understanding these changes helps in adapting lifestyle choices to maintain

Nutrition plays a fundamental role in shaping body composition. It influences how the body builds muscle, stores fat, and utilizes

In the digital age, technology plays a pivotal role in health and fitness. With an array of apps and gadgets