Know Your True VO2 Max. Train With Precision.
Stop guessing your fitness level. Our VO2 Max test measures your exact aerobic capacity, heart rate zones, and ventilatory thresholds — so you can train smarter, recover faster, and track real progress over time.
The Gold Standard of Cardiovascular Fitness
VO2 Max measures the maximum amount of oxygen your body can use during intense exercise — it’s one of the strongest predictors of long-term health and athletic potential.
Find Your Exact Training Zones
Stop relying on generic heart rate formulas. Your VO2 Max test reveals your precise Zone 2 threshold, VT1, and VT2 — the data you need to train at exactly the right intensity for fat burning, endurance, or peak performance.
Track Real Progress Over Time
A higher VO2 Max means a fitter, more resilient cardiovascular system. Retest every 8–12 weeks to see measurable improvement and validate that your training program is actually working.
A Longevity Biomarker
Research shows that VO2 Max is one of the strongest predictors of all-cause mortality. Knowing where you stand gives you a clear, science-backed target for improving your healthspan — not just your performance.
Watch Your Performance Metrics Live
During your test, you’ll see your key performance indicators updating in real time on our dashboard — giving you and our team an immediate window into your physiology.
Oxygen Consumption
Measured in ml/kg/min — the core indicator of your aerobic capacity and how efficiently your body utilizes oxygen.
Heart Rate
Tracks beats per minute in real time, helping identify your ventilatory thresholds and personalized training zones.
Power Output
Displays your target power in watts, correlating physical effort with oxygen demand at each test stage.
Exhaled Oxygen
The fraction of oxygen in your exhaled air — a direct measure of how much oxygen your muscles are extracting.
Respiratory Frequency
Your breaths per minute, indicating respiratory efficiency and when breathing becomes a limiting factor.
What to Expect During Your VO2 Max Test
The entire appointment takes about 20 minutes. Here’s a step-by-step look at the process from preparation to results.
Before Your Test
A little preparation goes a long way toward accurate results. In the 48 hours leading up to your test, avoid strenuous exercise. On test day, skip caffeine and heavy meals. Wear comfortable athletic clothing.
- Avoid intense exercise for 48 hours beforehand
- No caffeine on test day — it elevates heart rate
- Skip heavy meals before arriving
- No fasting required (unlike RMR testing)
- Try our free VO2 Max Calculator for a baseline estimate
During the Test
Your test starts with a 5-minute warm-up. Then, every 45–60 seconds, we progressively increase the intensity until you reach your maximum effort. You’ll wear the VO2 Master analyzer to monitor oxygen consumption while we track your heart rate and power output.
In Vancouver, we test on an assault bike. In Toronto, we use a treadmill following the Bruce Protocol.
Your Results & Report
Within 1–2 hours of your test, you’ll receive a comprehensive report via email. It includes your VO2 Max score, ventilatory thresholds (VT1 and VT2), personalized heart rate training zones, and detailed breakdowns of your aerobic and anaerobic capacity.
You can also schedule a follow-up appointment with a specialist to review your results in depth.
View a Sample Report
A Detailed Report You Can Actually Use
Your VO2 Master Report isn’t just a number — it’s a complete breakdown of your cardiovascular and metabolic performance. Every report is emailed within 1–2 hours of your test, ready to share with your coach, trainer, or doctor.
Tubeless VO2 Max Testing with the VO2 Master
We use the VO2 Master Analyzer — a portable, medical-grade metabolic analyzer that delivers lab-accurate results without bulky tubes or hoses. It’s the same technology used by professional sports teams and research institutions.
Unlike traditional lab setups, the VO2 Master sits comfortably on your face like a standard mask, letting you move freely and perform at your true maximum without restriction.
Tubeless Design
No hoses or tubes restricting your movement during the test
Real-Time Breath-by-Breath Data
Instant metrics on oxygen consumption, CO2 output, and ventilation
Medical-Grade Accuracy
Validated against gold-standard metabolic carts in clinical research
What Our Clients Say
“The experience was pleasant and super efficient! I was in & out in 10 minutes and got my results right after. Can’t believe I got a whole comprehensive report. Will definitely be back.”
“Great service. Very efficient. I love it. I’m keeping coming back.”
“Fast, easy, efficient! Great way to track your progress. Looking forward to the new location coming soon!”
“Awesome experience. Easy, in/out no stress. Will be coming regularly! Eric was a beauty, super helpful and patient!”
“I had a scan and VO2 test. It was easy and fast and I like the data provided.”
“The results provided far more detailed and reliable information than the expensive home scale I’d been using. Gave me a clear picture of where I stand with my fitness.”
VO2 Max Testing FAQ
Book Your VO2 Max Test Today
Find your true aerobic capacity, unlock your exact training zones, and start training with data — not guesswork.
Book Your Appointment
Our Mission
To make advanced health tracking accessible to everyone
BodyStats Vancouver
316 Carrall Street,
Vancouver, BC, V6B 2J3
Phone: (778) 222-8862
BodyStats Toronto
100 Western Battery Road, Toronto, Ontario M6K 3S2
Phone: (437) 561-0299
Contact Us:
Email: hello@bodystats.ca
Instagram: @body.stats
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