RMR TEST APPOINTMENT GUIDE

What to Expect During Your RMR Test Appointment

A Resting Metabolic Rate (RMR) test measures the amount of energy your body needs to maintain basic functions while at rest. Knowing your RMR is crucial because it helps you understand how many calories your body burns at rest, allowing you to tailor your diet and exercise plans effectively. By knowing your RMR, you can optimize your caloric intake, enhance weight management, and make informed decisions about your health and fitness goals.

DALL·E 2024-08-22 14.54.04 - An image representing the 'Before' stage of an RMR testing guide. The scene should show a person calmly preparing for the test by relaxing at home. Th

Before Your RMR Test

Fast for 12 hours: Ensure accurate results by not eating or drinking anything other than water for 12 hours before your appointment.
Avoid exercise: Refrain from any strenuous physical activity for at least 24 hours before your test.
Stay relaxed: On the day of your appointment, try to stay calm to avoid elevating your metabolic rate.

Make an Appointment

DALL·E 2024-08-22 14.54.13 - An image representing the 'During' stage of an RMR testing guide. The scene should show a person lying down comfortably with a VO2 max testing mask on

During Your RMR Test

Check-in: Arrive 10 minutes early to complete any paperwork and get settled in.
Comfortable attire: Wear something comfortable as you’ll be sitting or lying down during the test.
The test: The technician will guide you through the RMR test, which involves breathing into a device that measures your oxygen consumption. The test typically takes 20-30 minutes.

Make an Appointment

DALL·E 2024-08-22 14.55.00 - An image representing the 'After' stage of an RMR testing guide. The scene should show a person at home or in a comfortable setting, checking their em

After Your Test

Receive your results: After the test, your RMR results will be sent directly to your email. You can review them at your convenience.
Review your report: Open the email to find a detailed report of your RMR, including an analysis that can help you tailor your nutrition and fitness plans.
Plan your next steps: Use your RMR data to adjust your caloric intake or consult with a professional to optimize your health and fitness goals.

Make an Appointment

Why Choose Bodystats?

Experience scientific precision and personalized insights to unlock your optimal fitness potential with Bodystats.

Precision Metrics

We provide accurate and reliable body metrics, allowing you to fine-tune your fitness regimen for optimal results.

Personalized Insights

Receive customized recommendations based on your body data, empowering you to make informed decisions for your health and wellness journey.

What Are You Waiting For?

Learn your body’s stats today and start knowing not guessing.

Start Knowing Now

BodyStats
316 Carrall Street, Vancouver, BC, Canada
Email: hello@bodystats.ca

Connect with Us:
Instagram
Youtube

Useful Links:
Pricing
Our Stats

Quick Links:
Home
About Us
Terms of Service
Privacy Policy
Contact
Blog
Services

Our Mission,
To make advanced health tracking accessible to everyone.