RMR TEST APPOINTMENT GUIDE

What to Expect During Your RMR Test Appointment

A Resting Metabolic Rate (RMR) test measures the amount of energy your body needs to maintain basic functions while at rest. Knowing your RMR is crucial because it helps you understand how many calories your body burns at rest, allowing you to tailor your diet and exercise plans effectively. By knowing your RMR, you can optimize your caloric intake, enhance weight management, and make informed decisions about your health and fitness goals.

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Before Your RMR Test

Fast for 12 hours: Ensure accurate results by not eating or drinking anything other than water for 12 hours before your appointment.
Avoid exercise: Refrain from any strenuous physical activity for at least 24 hours before your test.
Stay relaxed: On the day of your appointment, try to stay calm to avoid elevating your metabolic rate.

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During Your RMR Test

Check-in: Arrive 10 minutes early to complete any paperwork and get settled in.
Comfortable attire: Wear something comfortable as you’ll be sitting or lying down during the test.
The test: The technician will guide you through the RMR test, which involves breathing into a device that measures your oxygen consumption. The test typically takes 20-30 minutes.

Make an Appointment

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After Your Test

Receive your results: After the test, your RMR results will be sent directly to your email. You can review them at your convenience.
Review your report: Open the email to find a detailed report of your RMR, including an analysis that can help you tailor your nutrition and fitness plans.
Plan your next steps: Use your RMR data to adjust your caloric intake or consult with a professional to optimize your health and fitness goals.

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