Resting Metabolic Rate (RMR) Test
Discover exactly how many calories your body burns at rest — and build a nutrition plan grounded in your actual biology, not guesswork.
What Is an RMR Test?
Your Resting Metabolic Rate (RMR) is the number of calories your body burns just to keep you alive — breathing, circulating blood, regulating temperature. Measuring it precisely means you can stop guessing and start fuelling yourself correctly.
What to Expect at Your Appointment
A relaxed, non-invasive experience from start to finish.
Before Your RMR Test
- Avoid exercise — refrain from strenuous physical activity for at least 6–8 hours before your test.
- Fast 2–3 hours beforehand — eating raises your metabolic rate and skews the measurement.
- Stay relaxed — stress and stimulants (caffeine, pre-workout) can elevate your resting rate.
- Wear comfortable clothing — you’ll be sitting or reclining for the duration of the test.
During Your RMR Test
- Arrive 10 minutes early — to relax and complete any paperwork before we start.
- Settle into our lounge chair — the VO2 Master mask is fitted comfortably over your nose and mouth.
- Just breathe normally — the device measures your oxygen consumption in real time for about 20 minutes.
- Completely non-invasive — no needles, no treadmill, no effort required.
After Your Test
- Results emailed to you — your full Metabolic Report lands in your inbox the same day.
- Detailed breakdown — see your resting energy expenditure, metabolic rate vs. average, heart rate variability, and daily caloric targets.
- Actionable next steps — use your data to dial in your caloric intake, hit weight-loss goals, or fuel performance.
Your RMR Report — What It Looks Like
A 4-page clinical report from the VO2 Master showing your resting energy expenditure, caloric balance, heart rate variability, and metabolism compared to your age group.
Sample report — results will reflect your personal data.
Why Get Your RMR Tested at BodyStats?
We use clinical-grade equipment in a calm, comfortable environment — so your results are accurate, and your experience is easy.
Fast & Non-Invasive
The entire test takes about 20–30 minutes. No treadmill, no blood draw — just breathing.
Clinical-Grade Accuracy
The VO2 Master is trusted by sports scientists, dietitians, and medical clinics worldwide.
Detailed Report Sent to You
A 4-page PDF with your RMR, caloric targets, metabolism percentile, HRV, and BMI breakdown.
Locations in Vancouver & Toronto
Walk-in friendly clinics in downtown Vancouver (Gastown) and Toronto.
Ready to Know Your True Metabolism?
Stop guessing your calories. Book an RMR test and get a number you can actually use.
Questions? Email us at hello@bodystats.ca or DM @body.stats on Instagram.