What is a DEXA Scan?

Simple illustration showing the importance of a DEXA scan

Why is a DEXA Scan Important?

DEXA (Dual-Energy X-ray Absorptiometry) scans offer highly precise insights into both your body composition and bone health, making them an essential tool for a variety of medical and wellness applications. These scans are especially valuable for:

Diagnosing Osteoporosis and Assessing Bone Health: DEXA scans can accurately measure bone mineral density, allowing healthcare providers to detect early signs of osteoporosis, evaluate the risk of bone fractures, and monitor bone loss over time.

Monitoring Changes in Body Composition: By providing a detailed breakdown of fat mass, lean muscle mass, and bone mass, DEXA scans make it easier to track how your body is changing in response to diet, exercise, or medical treatments.

Designing Customized Fitness and Nutrition Plans: With precise data on fat distribution, muscle mass, and bone density, trainers, dietitians, and medical professionals can create more effective and personalized health, fitness, and weight management programs tailored to your unique body composition.

Detailed illustration showing how a DEXA scan is performed

How is a DEXA Scan Performed?

A DEXA (Dual-Energy X-ray Absorptiometry) scan is a simple, painless procedure that involves lying flat on a special table while a scanner uses low-dose X-rays to assess your bone density and body composition. The entire process is non-invasive, safe, and usually takes around 10 to 20 minutes to complete. Here’s what you can expect:

Before the Scan: You’ll be asked to wear loose, comfortable clothing without any metal parts, such as zippers, snaps, or buttons. It’s also important to remove any jewelry, belts, or other metallic objects that could interfere with the scan results. In some cases, you may be asked about recent imaging procedures or supplements that could affect the scan’s accuracy.

During the Scan: You will lie completely still on the scanning table while the DEXA machine slowly moves over your body, capturing precise measurements of your bone mineral density, fat tissue, and lean muscle mass. The process is entirely painless, and you’ll be guided by a technician throughout.

After the Scan: Once the scan is complete, the data collected will be analyzed to generate a detailed report showing your bone health and body composition. Your healthcare provider or specialist will review the results with you and may use them to guide treatment decisions, fitness plans, or preventive care strategies.

For a detailed appointment guide please check our DEXA Appointment Guide

Simple illustration showing the benefits of knowing your body composition

Benefits of Knowing Your Body Composition

Gaining insight into your body composition through a DEXA scan provides a range of valuable benefits that support both your short-term goals and long-term health. These benefits include:

Proactive Health Monitoring: DEXA scans help detect potential health issues early by accurately measuring bone mineral density and body fat distribution. This allows you and your healthcare provider to identify risks such as osteoporosis, muscle loss, or excessive visceral fat—factors that can contribute to serious health conditions if left unaddressed.

Enhancing Fitness and Wellness Goals: With precise information about your body fat percentage, lean muscle mass, and bone density, you can create more effective and personalized fitness, training, and nutrition programs. Whether your goal is weight loss, muscle gain, or overall performance improvement, DEXA data helps you track progress and adjust plans with confidence.

Empowering Informed Health Decisions: By basing your health and wellness choices on detailed, accurate data, you can make smarter, evidence-based decisions. Whether you’re considering a new diet, fitness routine, or treatment plan, DEXA results give you a clearer understanding of your body’s current state and what it needs to improve.

Monitor Your Body Comp with BodyStats

At BodyStats, we offer professional DEXA scans to help you gain a comprehensive understanding of your body composition. Our experienced team provides personalized recommendations based on your results, ensuring you have the information you need to achieve your health and fitness goals. Please see our DEXA appointment guide for more information!

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