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316 Carrall St, Vancouver, BC V6A 1K2

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For the fastest response, please message us on Instagram before calling. We receive a high volume of calls and emails, and Instagram DMs are the quickest way to get in touch. If you still need to speak by phone, you can reach us at 778‑222‑8862.
We specialize in DEXA scans, VO2 max testing, resting metabolic rate analysis, strength assessments, and other advanced health and fitness services to help you understand your body better.

hello@bodystats.ca

Simple illustration showing the importance of a DEXA scan

Why is a DEXA Scan Important?

DEXA scans provide detailed information about your body composition and bone health, which is crucial for:
Diagnosing Osteoporosis: Identifying low bone density and risk of fractures.
Tracking Changes in Body Composition: Monitoring changes in fat and muscle mass over time through DEXA scan technology.
Creating Personalized Fitness Plans: Helping to tailor diet and exercise programs based on accurate DEXA scan body composition data.

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Detailed illustration showing how a DEXA scan is performed

How is a DEXA Scan Performed?

A DEXA scan involves lying on a table while a machine scans your body using low-dose X-rays. The procedure is quick, non-invasive, and typically takes about 10-20 minutes. Here’s a brief overview:
Preparation: Wear comfortable clothing without metal zippers or buttons. You may need to remove jewelry or other metal objects.
During the Scan: Lie still on the scanning table while the DEXA scan machine passes over your body.
After the Scan: The results are analyzed to provide a detailed report on bone density and body composition from your DEXA scan.

For a detailed appointment guide please check our DEXA Appointment Guide

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Benefits of Knowing Your Body Composition

Understanding your body composition through a DEXA scan offers several benefits:
Health Monitoring: Identifying potential health risks related to bone density and body composition.
Optimizing Fitness Goals: Tailoring fitness and nutrition plans to improve overall health and performance using DEXA scan data.
Informed Decision-Making: Making informed choices about your health and wellness based on accurate data from your DEXA scan.

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A diverse group of people exercising in various settings to illustrate the importance of VO2 max.

Why is VO2 Max Important?

VO2 max is crucial for understanding your fitness level and endurance capacity. It helps in:
Assessing Cardiorespiratory Fitness: Higher VO2 max values indicate better oxygen utilization and overall cardiovascular health.
Tracking Fitness Progress: Regular testing can monitor improvements in aerobic fitness.
Customizing Training Programs: Tailored workouts can enhance performance by focusing on specific heart rate zones and oxygen consumption.

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A detailed scene showing different methods of measuring VO2 max

How is VO2 Max Measured?

Treadmill or Cycle Ergometer Tests: These involve progressively increasing intensity while measuring oxygen intake and carbon dioxide output.
Field Tests: These include the Cooper Test or the Beep Test, which estimate VO2 max based on performance.
VO2 Master: A portable device that allows for accurate and convenient measurement of VO2 max in various settings, providing immediate feedback on oxygen consumption and other vital metrics.

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Benefits of Knowing Your VO2 Max

Personalized Training Plans: Knowing your VO2 max can help design workouts that target specific fitness goals.
Enhanced Athletic Performance: Athletes can optimize their training to improve endurance and performance.
Health Monitoring: VO2 max can be an indicator of overall health and help identify potential cardiovascular issues.

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Improve Body with Stats, Today.

At BodyStats, we provide a full range of advanced health and fitness assessments, including comprehensive VO2 max testing and detailed body composition analysis through DEXA scans. These services are designed to help you gain a deeper understanding of your overall fitness, cardiovascular endurance, and internal body makeup. Using state-of-the-art equipment and supported by experienced professionals, we deliver precise, reliable results along with personalized guidance tailored to your unique health goals. Whether you’re an athlete, a fitness enthusiast, or simply looking to improve your well-being, BodyStats gives you the data and direction you need to make meaningful progress.

What Are You Waiting For?

Learn your body’s stats today and start knowing not guessing.

Start Knowing Now

BodyStats
316 Carrall Street, Vancouver, BC, Canada
Email: hello@bodystats.ca
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