Isometric force test
Isometric Force Testing
Find out how strong you really are. Pick your movements, push or pull as hard as you can against a sensor that does not move, and watch your force climb on screen in real time.
What you get
Your force, in real time
Your number and force curve fill the screen as you push, in kilograms and pounds. You see your best the moment you let go.
Left vs right
One-sided movements test each side on its own, so a weaker side or an old injury shows up as a number you can train.
The weekly record
We show the best result at BodyStats this week for each movement, so you know exactly what you are chasing.
Pick what you test
Choose the movements you care about. Test one, or test all ten.
Push, pull and grip
Test your hands, arms, shoulders and back.
- Grip
- Overhead press
- Biceps curl
- Single-arm row
- Single-arm bench press
Legs and hips
Test your legs, hips and the big full-body pull.
- Deadlift pull
- Split squat
- Belt squat
- Knee extension
- Knee flexion
How the test works
Set up
We clip a handle or strap to a chain anchored to the floor, set it to your height and zero the sensor. Nothing moves, so there is no weight to drop.
Push as hard as you can
Each rep is a few seconds of all-out effort. You get up to 3 reps per side, alternating sides. If your first two match, that is a reliable result.
See your numbers
Your peak force shows on screen right away. Afterward, your results land on your BodyStats dashboard and we email you when they are ready.
Built in-house
We built our own force testing app for this beta. It walks you through every movement with a simple diagram, zeroes the sensor before each test and tracks every rep as you go.
- Step-by-step setup for every movement
- Your best reps, left and right balance, and how you compare with your last visit
- Results saved to your BodyStats dashboard
From the beta
Real sessions from our closed beta at BodyStats Yaletown.
Why it matters
A DEXA scan tells you how much muscle you have. Isometric Force Testing tells you what that muscle can do.
- See if new muscle is turning into strength
- Catch left-right imbalances before they become a problem
- Track rehab and training with numbers, not guesswork
Questions
Where is it?
At BodyStats Yaletown, 114-1118 Homer Street, Vancouver.
How do I book?
Go to our booking page, choose Yaletown and tap Isometric Force Testing under Book a test. You can book for up to 4 people at once and pay by card.
What does beta mean?
We are still fine-tuning the test, so the movements on offer may change. Packages, subscription credits and promo codes do not apply to beta bookings.
What does isometric mean?
You push or pull against a chain anchored to the floor, so nothing moves. Your muscles work as hard as they can with no weight to lift or drop, and you control how hard you push.
How many reps do I do?
Up to 3 full-effort reps for each movement, or for each side on one-sided movements. If your first two reps match, that is a reliable result and you are done.
Do I need to be strong or experienced?
No. The test measures where you are today, whether you are just starting out, training for a sport or coming back from an injury.
Is there a waiver?
Yes. You sign a short waiver when you book. It includes a few health questions and your permission for BodyStats to share photos, video and results from your session.
How does it work with a DEXA scan?
A DEXA scan shows how much muscle you carry and where. Isometric Force Testing shows how much force that muscle produces. Together they show whether new muscle is turning into real strength.
What should I wear?
Comfortable clothes you can move in and athletic shoes. Skip hard training that day if you can, so you are fresh for your best effort.
Can I reschedule or cancel?
Please read our cancellation and rescheduling policy before you book.
Find out how strong you are
Now in beta at BodyStats Yaletown.