May 2025

How to Improve Your VO2 Max in 12 Weeks (Backed by Research)

Person doing a VO2 max test on a treadmill at BodyStats with VO2 Master mask

May 21, 2025

A research-backed 12-week training plan to improve your VO2 max. Zone 2, intervals, strength, and how to track progress with retesting.

How to Improve Your VO2 Max in 12 Weeks (Backed by Research) Read More »

RMR vs TDEE vs BMR: Which Number Matters for Fat Loss?

BodyStats RMR test results dashboard showing 2,445 calories per day

May 7, 2025

RMR, TDEE, BMR — three numbers everyone confuses. Here’s exactly what each measures and which one to use when you’re trying to lose fat or gain muscle.

RMR vs TDEE vs BMR: Which Number Matters for Fat Loss? Read More »

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