April 2025

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Cooper Test for VO2 Max: Calculator + How to Test Yourself

BodyStats studio treadmill used for VO2 max testing and Cooper test

April 23, 2025

The Cooper test estimates your VO2 max with a 12-minute run. Calculator, instructions, accuracy notes, and how to follow up with a lab test.

Cooper Test for VO2 Max: Calculator + How to Test Yourself Read More »

What Your VO2 Max Score Means: Charts by Age and Sex

Person doing a VO2 max test on a treadmill at BodyStats with VO2 Master mask

April 9, 2025

Got your VO2 max number and don’t know what it means? Charts by age and sex, percentile ranks, and what to do to improve based on 1,081 BodyStats sessions.

What Your VO2 Max Score Means: Charts by Age and Sex Read More »

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