Most TDEE calculators ask for activity level. Ours uses your actual step count for a more accurate number. Free, no signup.
Free TDEE Calculator with Steps: The Most Accurate Version Read More »
A research-backed 12-week training plan to improve your VO2 max. Zone 2, intervals, strength, and how to track progress with retesting.
How to Improve Your VO2 Max in 12 Weeks (Backed by Research) Read More »
RMR, TDEE, BMR — three numbers everyone confuses. Here’s exactly what each measures and which one to use when you’re trying to lose fat or gain muscle.
RMR vs TDEE vs BMR: Which Number Matters for Fat Loss? Read More »
The Cooper test estimates your VO2 max with a 12-minute run. Calculator, instructions, accuracy notes, and how to follow up with a lab test.
Cooper Test for VO2 Max: Calculator + How to Test Yourself Read More »
Got your VO2 max number and don’t know what it means? Charts by age and sex, percentile ranks, and what to do to improve based on 1,081 BodyStats sessions.
What Your VO2 Max Score Means: Charts by Age and Sex Read More »
VO2 max testing in Toronto: where, how much, what to expect. Our Liberty Village studio offers lab-grade testing with detailed reports.
VO2 Max Testing in Toronto: Where to Get Tested in 2026 Read More »
Looking for a DEXA scan near Etobicoke or GTA West? Our Liberty Village studio is a short drive away. Online booking, transparent pricing, fast results.
DEXA Scan in Etobicoke and the GTA West Read More »
An honest comparison of Toronto DEXA scan providers in 2026 — cost, accuracy, location, booking experience. We’re transparent about where we win and where we don’t.
Toronto DEXA Scan vs. The Competition: An Honest Comparison Read More »
Book a DEXA scan in Liberty Village, Toronto. Easy parking, fast results, and the most transparent pricing in the GTA. From $29.99 with online booking.
DEXA Scan in Liberty Village: Toronto’s Most Affordable Body Comp Test Read More »
Looking for VO2 max testing in Vancouver? Our Gastown studio offers full lab-grade tests with detailed reports. What to expect and how to book.
VO2 Max Testing in Vancouver: Where to Test and Why It Matters Read More »
