The Bruce Protocol is widely considered the “gold standard” of graded exercise testing. Originally developed by cardiologist Robert Bruce in the 1960s, this test is designed to push your cardiovascular system gradually by increasing both the speed and incline of a treadmill. At Bodystats, we utilize this protocol to accurately assess your cardiovascular health and […]
Location: 100 Western Battery Rd. Toronto ON About Us:BodyStats is a health enhancement business specializing in DEXA scans, VO2 max testing, and nutritional reviews. Our mission is to provide advanced health and fitness monitoring to help clients reach their goals. We are passionate about fitness and health, and we are looking for someone who shares
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Don’t trust the mirror or the scale. A year-end DEXA scan shows what you actually changed. How to set up the review and what to learn from it.
Year-End Body Composition Review: Track Your Real Progress Read More »
Metal in your clothes can throw off your DEXA scan results. What to wear, what to leave at home, and how to prep for the most accurate scan.
Why Metal Throws Off a DEXA Scan: What to Wear Read More »
Heading into bulk season? Don’t trust the bathroom scale. Here’s how to track lean mass gains vs fat gains with DEXA — and when to scan.
The Right Way to Track a Lean Bulk With DEXA Read More »
Cutting? Bulking? Maintaining? Different goals need different retest cadences. Here’s exactly how often to scan based on what you’re trying to do.
How Often Should You Get a DEXA Scan? A Goal-by-Goal Guide Read More »
InBody scales are everywhere. DEXA scans are the gold standard. We compare both head-to-head — accuracy, cost, what each is good for.
DEXA vs InBody: Which Body Composition Method to Trust Read More »
DEXA scans cost money and take time. We answer honestly: who benefits most, who probably shouldn’t bother, and what the data actually shows.
Are DEXA Scans Worth It? An Honest Answer Read More »
Generic heart rate zone charts are based on male data. Here’s how to calculate your zones accurately as a woman.
Heart Rate Zones for Women: Why Standard Charts Are Wrong Read More »
Bathroom-scale body fat readings are off by 5-10%. Use our calculator for an estimate, then book a DEXA for the real number.
Body Fat Percentage Calculator: Why Your Bathroom Scale Lies Read More »
